Self-Defense, we reviewed the first 2 sets and drilled, then worked with pairs on the 3rd set. I felt good about knowing all the moves cold and was able to just work on making the performance of the moves better tonight.

We warmed up with some really fun exercises which put everyone in a really good mood. It was great to watch one of the other younger students get tested by doing 10 pull ups for his next rank. He struggled but didn’t quit which sunk home the message to all of us I think.