Back in the Dojo tonight, after a solid 2 weeks off. Pain…

Started off working the Nun-chucks in weapons instruction for a half hour. Then we got right into a 2 hour fight-class. Warmed up with jumping rope for 15 minutes, which will really get your blood pumping. We did about 5 rounds of continuous sparring without any real breaks in between rounds then after a short break did some 2 on 1 sparring.

A very hearty welcome back indeed tonight. I’m going to be dead sore in the morning for sure.