Got back into Boken today for the first time in almost a month. I LOVE Boken. It’s also super fun when you work with a partner.

Class tonight was Kata we worked Taigo 1, Taigo 2 and some Taigo 3 then drilled Cat Stance (Necko Ashi Dashi) and kicks into Front Stance (Zenkustu Dachi). It felt really great tonight and I felt like I was in good form and mood for Kata finally.

Then I went for a 2 mile in 24 minute run to top off tonight’s training.