We started class off with a full set of kicks. I felt much better than the last full set we did last Wednesday. I felt lose and balanced. Then we kicked into gear doing some fast paced self-defense. Throw, back breaker, two are takedown and punch from horse stance. The two arm takedown feels like you’re getting your elbow ripped open. :)

Hit the gym at noon today for a good 2 hour set of heavy weights/olympic lifts and mit work with kicks on the kick-shield.

Good full day. I need many more of days like this.