Today was stances. We went through the 3 basica stances, Zenkutsu Dachi, Kiba Dachi and Neko Ashi Dachi. Then did Kata - painful legs today as a result. Very good class though.

Then hit the gym for bench press work, a good solid hour doing different presses and sets. Then ran through some punches and footwork again before a 10 minute run.