Today’s class was all self-defense. Back Breaker and Throw from Horse Stance (Kiba Dachi) were the two forms for me. I quite enjoyed it, got tossed around and played uki for the other students as they practiced their green belt self-defense forms.

The highlight of the day was; when I lined up against Sensei, he informed me that he really liked me but if I missed and kicked him below the belt he would kick me through the back wall. I love this man and I love this class so much!