Class today was Basics. It’s a discipline and focus drill where you get commands in Japanese and execute the specific movements or attacks.

Charleot
Sah Go Sey Chumbee
Chun Gin
San Don Chun Gin
Hah Don Banue
Sah Don Banue

Very fun to do those as they get called out to you.

Then I hit the gym for a brutal workout. Dead lifts, rows, bench press and other sets of full body type work. Then hit the court and ran about 13 laps, with 1 or 2 being a sprint to catch back up to my running partner. Finished out the day with 20 minutes of full stretching.

Gloriously exhausted now.