Nice class today. No warm up, we went straight into self defense practice. I had a nice long class focusing on working with a person. It’s difficult to break apart each move into tiny details and really get it right. I love these afternoon classes, there are two green belts and a blue belt that basically help me along.

Went to the gym with Giovanni after and hit up a monster workout. My energy and intensity was great. We did some kick-boxing work after for about 45 minutes with longer 3 minute rounds. That extra minute and intensity really makes a difference.