Class today was working through kicks. My legs were dead and were not responding to me at all. Learned and practiced round kick. Then practiced kata at the end of class and finally successfully completed Taigo 1 in the Dojo. Left feeling pretty good.

Went to the gym with Gio and boxed for about an hour or so.

Totally warn out.

(on a different note, last time I weighed myself I was 240 - down 4lbs.)