Boxing Workout

Shadow Boxing 1:00 Rounds
Teep, Check, Check, Teep
Jab, Cross, Forward/Backward March
Jab, Cross, Front Kick
Jab, Cross, Switch Kick
Jab, Cross, Switch Knee
Cross, Hook, Rear Knee
Jab, Teep
Jab, Rear Elbow, Rear Knee

Heavy Bag 1:00 Round :20 Rest
Jab, Cross, Round Kick
Combos, with Teep Exit
Hook, Low/Body/Head Kick
Cross, Switch Kick Low/Body/Head
Combos, with Sprawl/Burpee after
Combo Pyramid 1, 1-2, 1-2-3, 1-2-3-4
30/30/30 - Technique/Speed/Power