About 4.5 miles total of Rucking with weight.

01 ‘Jenga WOD’
1,100 reps broken up into 12 people. Front Squat/Goblet Squat

02 ‘Welcome Party’
25X Sit-ups
25X 4ct Flutter Kicks
25X Sit-ups
25X Leg Raises
25X Sit-ups
25X Crunches
25X Sit-ups
25X 4ct Russian Twist
25X Sit-ups
25X 4ct Bicycle Crunch

**Conquest Brewery Stop**

03 ‘River Ruck’
Palette Carry ~.5 miles

**Swamp Cabbage Brewery Stop**

04 'Sandbag PT’
10x Burpee Jump Overs
20x Sit-Ups (hold at chest)
6x Turkish Get-Ups (alt sides)
20x Overhead press
6x Turkish Get-Ups (alt sides)
20x Sit-Ups (hold at chest)
10x Burpee Jump Overs
20x Cleans
20x Front Squats
20x Back Squats
20x Shoulder Hold Lunges
2:00 Max Push-ups