Adventure WOD #1 in the books.

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We paid tribute to the memory of D-Day and those that made the ultimate sacrifice by giving up our Saturday and suffering just a little.

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You all did amazing and honored the cause so well today! Proud and humbled at your work efforts today.

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Remember: It pays to be a winner!

#neverquit #nevergiveup #kaizen #workhorsefitness @ The BullStreet District, Columbia, S.C.



Adventure WOD #1 AAR
June 29th, 2019

Attendees:
Ibrahim Dughaish
Heather Bauer Dughaish
Alexa Kirby
Punam Patel
Rebecca Johnson
Jamie Woodward
Lynne Bolen Fallaw
Andre Davis
Brittany Clark
Chris Mauney
Samantha Woods
Thomas Crawford

EVO 01: SWORD
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“WELCOME PARTY”
Ruck around stadium

1 Lap “jog” around stadium

25X Sit-ups
25X 4ct Flutter Kicks
25X Sit-ups
25X Leg Raises
25X Sit-ups
25X Crunches
25X Sit-ups
25X 4ct Russian Twist
25X Sit-ups
25X 4ct Bicycle Crunch

EVO 02: JUNO
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3x Sprints up “Bojangles Berm”
3x Bear Crawl bag pulls up “Bojangles Berm”
1x Crab Crawl up “Bojangles Berm”

10x rounds up and down stairs

EVO 03: OMAHA
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“Sandbag PT”
10x Burpee Jump Overs
20x Sit-Ups (hold at chest)
6x Turkish Get-Ups (alt sides)
20x Overhead press
6x Turkish Get-Ups (alt sides)
20x Sit-Ups (hold at chest)
10x Burpee Jump Overs
20x Cleans
20x Front Squats
20x Back Squats
20x Shoulder Hold Lunges

EVO 04: UTAH
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“Wasteland FRAN”
21-15-9
Sandbag Back Squats
Sprint/climb up hill
Push-ups

EVO 05: GOLD
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“Tire Battle”
Pull heavy tire down hill
Pull heavy tire up hill

*Temperature 97F
*Total movement distance ~2.5 miles
**Always Ruck between workout spots with weight