Just before class Sensei called me out on the floor and paired me up with a Blackbelt and had me work Konku slowly. Working on technique and refining certain parts of the Kata. Pretty cool.

Weapons: We started off with some basic review; bowing. Then we did 2x of each basic kick. Then worked Bo strikes for 20x each. Then did Bo 1 3x times each. Strong class.

I started off the day feeling pretty sickly. I kinda punked out by midday and started thinking about not going to class. But I went anyways. I’m glad I did - even though it’s been a long night and I may pay for it tomorrow.