Self Defense. Got there about 40 minutes early and Sensei had us start working early… we did 5x of each for 5 or so rounds each defend & attack of Blasting Elbow and Elbow Form.

Then we started class officially. We began with a Cha Na Gi block drill where one student attacked and we blocked 20x each time. Then split into groups.

In our groups we did the 5x each attack & defend drills for 5 or so rounds each of; Elbow Form, Two Arm Grab and Side Snake. We worked staying cool and “subdued” but with strength.

Very good solid night. I quite enjoyed it.