Fight Class: We had a regular Monday night adult fight class. We had about 14 people show up and it was quite awesome. Sensei asked me to lead the class just before it began and I heartily accepted.

We started with some quick static stretches and then some dynamic stuff; butt kickers and frankensteins. Took about 5 minutes. Then did about 7x 1:00 rounds of ‘slap a friend’ shoulder tag for warm up.

Once we warmed up we got into it with about 34 rounds total of1:00 sparring rounds. Everyone was sweaty and worked great.

Good night and I had fun with it.

I had to leave early to run an errand so I missed 2nd class. Bummed about that but couldn’t be helped.