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Weapons: Taught class tonight. I had them do 5x rounds of an alternate “cindy” type workout. 5x push ups, 10x squats and 15x KB swings. They were getting tired at that point. Then we did Bo strike drills and then did Bo1 2x and Bo2 2x. Then we moved on to Tonfa strikes and then did Tonfa1 2x. Dismissed class after a little talking and called it a night. Pretty good class, everyone worked so hard and were so good. Makes me very humbled to be leading class with these quality Karate students.
