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Taught class tonight. Adult class: Basics. We did a good warm up then 3x kicks each and the front + ½ round combo drill. Then we did all stances10x for :20 each up and down the floor. People started to fall out at this point a bit. Then we drilled the first set of basics 10x up and down the floor each. We finished up with Op Cha Gi and Yop Cha Gi backwards and forwards so they could work on kicking to the side or straight on and moving. Good class and everyone had good energy up until the end. Very strong class of students.
