Kata: We worked basic kicks. I felt really good doing kicks tonight. I felt rested and stretched. +1 for not coming into class completely depleted.

Then we worked basic Kata together as one large group. Taigo 1, feet only then Taigo 1 hands and feet a few times. To get up a good sweat.

Then we grouped off and the group I was in worked on Seisan. We were largely working on teaching the Green Belts a good dose of it. It was great. Then we got to see some people from each of our teams perform their Kata on their own.

Thomas was called up to perform Giin. He did so great. He pretty much just learned half of it in that one class then went out and nailed it. So awesome and proud to be in class with him.