Brown & Blackbelt class: We drilled strikes again. 30x each with Kia on 10, 20 and 30. Tonfa strikes, all sets then Sai strikes all sets. My hands were barely working when we finished that.

Then we broke off into a small Brown Belt group. And worked on Saiunchin. Learning 3 more moves, the low “dragon” stances… #pain

I worked hard tonight and am pretty spent. That was a good 2 hours of back to back classes and all in all, in the end about 50 strikes of each type of weapon…