Brown & Blackbelt class:

We worked on Self Defense. 360. We learned it and then drilled it over and over on each other, hitting hard and working control at the same time.

“360″
Charleote
Kick to stomach
Clap hands on attacker’s ears
Spin a 360 (twists the neck)
Kick to the groin
Knee to the stomach
Change hands and turn attacker around (so their back is to you)
Knee to the back
Throw down on the ground