Weapons: We started off and I lead the class with the classic “Mat Chan” warmup. We then drilled Bo 1, slowly, then did it each on our own with speed and fight twice. We then did Bo 2 the same way. After Bo we split off and worked on Sai Kata for 2-3 sets.

Then we did something crazy. We did Tonfa/Sai Kata. Where we held Tonfa in one hand and Sai in the other and did the Kata but did the appropriate move for the weapon that was held in that particular hand. Then swapped them and did it again. Mind Blown…