Evening adult class. We started with some PT. Running ~10 laps with a 15# medball. Then rounds of push ups. I think about 50 in all. Not a bad workout. Then we did Taigo 1, just the footwork part for ~5 times. Then drilled Taigo 1 full for ~3 times. We then drilled Seisan ~3 times. Loved class a lot tonight. Good hard work and pushed a bit.