Kata - Brown & Blackbelt class. We did stances for :30 and then :60. Zenkutsu Dachi, Kukusu and Crane Stance. My legs were on FIRE, but it was good work. I feel like the holding stances helped me progress. Then when I was good and warn out we did Konku. Got about half way done, down to the drop to the floor. Pretty hard stuff tonight.

I live for classes like tonight.