Kata. We drilled our Kata today and we worked hard. Started off with a bit of a dynamic warm up. The “Matt Chan” style. Then went directly into Taigo 1 & 2. Then we started the drill:

Taigo 1 & 2
Ladder Drills 3x; in-out, icky-shuffle, icky-shuffle backwards
Taigo 3
Ladder Drills 3x in-out, icky-shuffle, icky-shuffle backwards
Pinan 1
5x Box step-off to Box Jumps
Naihanchin
Ladder Drills 3x in-out, icky-shuffle, icky-shuffle backwards + 3 Box step-ff to Box Jumps
Giin
10x each leg - Box High Knee Raises/Jumps
Empi
Ladder Drills 3x in-out, icky-shuffle, icky-shuffle backwards + 3 Box step-ff to Box Jumps
Seisan