I taught class today. We had a full range of students from 6th all the way to 1st Queue. We warmed up by doing 3x rounds of 5 pushups, 10 squats & 5 medball squats. Then we drilled Kata; Taigo 1 (feet only), Taigo 1, Taigo 2, Taigo 3 & Pinan 1. Then we did Bo 1 and Bo 2. I had them really pushing to get through the Kata so we could show one student who has a rank test coming up soon how it would feel to drill them back to back all at once. Good class.

On my way out of class, out of nowhere, I had a bird fly by overhead and take a crap right on my head… it must have been like 100 feet in the air because it felt like someone dropped a brick on my head. Crazy…