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Monday Class #1. BASICS… ZOMG…
We started off with basic kicks then we did a medicine ball deadlift drill where we were all in unison and did 30 reps. We then drilled basic kicks again and another round of med ball dead lifts. After that we went into drilling the basics one by one. I got pinged with a couple rounds of pushups for not being quick enough with answers on naming the 2nd and 3rd sets of Basics. Derp… But I did pretty well when we did our rounds of basics only doing one set of pushups on about 20 minutes of them over all. Was pretty rung out after that first class though. Had to seriously start digging deep to stay for 2nd class. But got over myself and stuck it out.
We started off with basic kicks then we did a medicine ball deadlift drill where we were all in unison and did 30 reps. We then drilled basic kicks again and another round of med ball dead lifts. After that we went into drilling the basics one by one. I got pinged with a couple rounds of pushups for not being quick enough with answers on naming the 2nd and 3rd sets of Basics. Derp… But I did pretty well when we did our rounds of basics only doing one set of pushups on about 20 minutes of them over all. Was pretty rung out after that first class though. Had to seriously start digging deep to stay for 2nd class. But got over myself and stuck it out.