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Transformative Leadership: Leading With Influence and Persuasion
We explore the evolution of leadership, where influence and empathy reign supreme over authority. Ready to transform your team into a cohesive unit?
Meeting Your Heroes & Navigating the Modern Workout World
Is CrossFit now a genre? Join me as we explore non-branded gyms, fitness trends like Ozempic, and lessons from public figures in the evolving fitness industry.
Aligning Work with Personal Values: Lessons in Time, Growth, and Resilience
Let's explore lessons in resilience, focus, and growth. Discover insights on balancing life and business, taking ownership, and aligning work with personal values.
Personal Growth, Martial Arts, and Resilience in Leadership
Heather shares her journey from political newcomer to re-elected State House representative, highlighting persistence, authenticity, and resilience. Discover her unique strategies, personal growth insights, and the transformative power of integrity.
Grid, CrossFit Critiques, and Fitness Evolution
Join us as National Champion Coach Dan Jackson shares his team’s historic Grid win, their journey, challenges, and the future of competitive fitness, Grid, and CrossFit’s evolving landscape.
Balancing Virtual Worlds and Real Life Responsibility
Discover the journey from agency life to remote work, lessons on collaboration, resilience, and leadership, and how fear, stoicism, and gratitude shaped personal growth and meaningful connections during challenging times.
Read From The Blog
Unlocking Success Through Keystone Habits
Keystone habits are powerful because they trigger a domino effect of positive change, instill discipline, motivate through small wins, and create a structured, balanced, and goal-aligned path to self-improvement.
Unlocking Success: A Deeper Understanding of Human Endeavor
Explore the profound wisdom of Albert Einstein, challenging conventional notions of success in property, outward success, and luxury. Success redefined as personal growth, meaningful connections, and positive impact.
Hagakure, The Book of the Samurai: Acceptance of the Inevitable
Hagakure, The Book of the Samurai, imparts timeless wisdom on acceptance and resilience, applicable to modern life. Embrace challenges and find inner strength, just as the samurai did.