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Tech, Journaling, and the Fight for Mental Health
A heart scare, wearable tech, and radical lifestyle changes. This episode shares the journey from stress and fear to resilience, using discipline, self-awareness, and technology to transform health and reclaim control.
Master Stress Like a Warrior: Bushido for Modern Life
Discover how Bushido—the way of the warrior—can help you master stress, control your emotions, and build resilience through ancient techniques like breathwork, visualization, and living by a personal code.
Discipline Over Motivation: How to Build an Unbreakable Mind
Discipline beats motivation. Learn how daily habits, voluntary hardship, and digital detoxing can forge a resilient mindset, inspired by Jocko, Musashi, and Goggins. Master yourself, one small act at a time.
Exploring the Heart of Martial Arts
Explore grapplers versus strikers, Street Beefs antics, and UFC legacies while tackling jiu-jitsu traditions, belt culture, and coaching philosophies—an insightful journey into martial arts blending humor, respect, and the timeless values of perseverance.
The Kids Are Alright: Rethinking Parenting, Legacy, and Masculinity
Parenting, legacy, and letting go—this episode dives into the highs, lows, and ego traps of raising kids, with humor, honesty, and a few hard truths about what really matters.
Mindset Mastery The Lost Strategies of Mas Oyama
Discover Mas Oyama’s warrior mindset through his mountain training, 1,000-day rule, and principle of “one strike, certain death.” Learn how embracing discomfort and relentless dedication can forge resilience and true personal growth.
Read From The Blog
The Untold Secret Behind Georges St-Pierre’s Revenge: Why He Carried a Brick for a Year
After his shocking loss to Matt Serra, Georges St-Pierre carried a brick with Serra’s name on it as a constant reminder. This mental tool fueled his ultimate redemption and UFC comeback.
Hormesis: How Small Doses of Stress Build Long-Term Resilience
Hormesis is the key to resilience, small, controlled stressors like cold exposure, fasting, and intense training forge mental and physical toughness. Embrace discomfort, adapt, and grow stronger. Are you ready?
How to Train When You Don’t Feel Like It – Overcoming Laziness and Mental Barriers
Struggling to train when you don’t feel like it? Learn how to overcome laziness, silence excuses, and develop the discipline to train daily—no motivation needed. Discipline = Freedom. Get after it.