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Mental Health Matters: Lessons from Arnold Schwarzenegger
Dive into the profound impact of social media on mental health and confidence, inspired by the wisdom of Arnold Schwarzenegger. Learn how endless scrolling can lead to a crisis of confidence and how false bravado online can make us feel like we need to despise ourselves.
Debrief 27: Evaluating Martial Arts Coaching – Is Just Showing Up Enough?
Explore the controversial question of combat sport coaching, the Dunning-Kruger effect in martial arts, and training for real problem-solving in this insightful episode for martial arts enthusiasts.
Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a ‘White Belt Foreva’ Mindset
In the world of martial arts and self-defense, it's essential to stay humble, focused, and always open to learning. In a recent podcast episode, martial arts instructor Christun shares her journey, insights, and experiences as a martial arts instructor, foster parent, and founder of Healthy Buffalo. She discusses the concept of 'white belt forever' and provides valuable information on boundary setting, space awareness, and understanding the differences between sport and reality-based martial arts.
Guiding with Grace: Leadership Wisdom for Challenging Situations
In this solo episode, I share my experiences and lessons learned from over 20 years of running various businesses. I talk about the challenges I've faced, including a costly legal battle, which taught me the importance of paying attention to contracts and liability. I also discuss the essential qualities of a great leader, effective communication strategies, and the importance of taking time to detach and process decisions. I talk about importance of respect in building relationships and trust. Join me in this episode for valuable insights and inspiration to improve your leadership skills.
Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
In this episode, we explore Carl Jung's shadow archetype and the importance of self-awareness for personal growth. We also discuss the impact of psychedelics on the subconscious, holistic health practices, and enhancing communication through coaching. Join us on a journey of self-discovery and confronting our shadow selves.
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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