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Journaling or “making notes” for a better mental state

by | Dec 27, 2021 | Podcast | 0 comments

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.

Journaling or “making notes” for a better mental state

There are five different categories of information that have the biggest impact on your future self.

1. Creative ideas

2. Big wins

3. Cues and signs

4. Big lessons and questions

5. Actions and experiments

https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322

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https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 

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By Darren Hardy

Future Me Emails

https://www.futureme.org/letters/new

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