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Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen

by | Feb 22, 2021 | Podcast | 0 comments

Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.

This week joined by co-host Aaron “Grizz” Griswold.

Routine, Resting Heart Rate, Acorns, Kaizen

Routine vs Evolution

What is the tipping point or breaking point in your good routines, that get you to a certain level, need to evolve to get you to the next?

Whoop vs. Fitbit – for data nerds 🙂

Tracking your resting heart rate & even predicting COVID

Leveraging WHOOP Technology to Predict COVID-19 Risk

Morning routines

What is yours?

Micheal Hyatt – the full focus planner

Acorns & Kaizen

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