Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Meeting Your Heroes & Navigating the Modern Workout WorldIs CrossFit now a genre? Join me as we explore non-branded gyms, fitness trends like Ozempic, and lessons from public figures in the evolving fitness industry.Listen + Read
Aligning Work with Personal Values: Lessons in Time, Growth, and ResilienceLet's explore lessons in resilience, focus, and growth. Discover insights on balancing life and business, taking ownership, and aligning work with personal values.Listen + Read
Personal Growth, Martial Arts, and Resilience in LeadershipHeather shares her journey from political newcomer to re-elected State House representative, highlighting persistence, authenticity, and resilience. Discover her unique strategies, personal growth insights, and the transformative power of integrity.Listen + Read
Grid, CrossFit Critiques, and Fitness EvolutionJoin us as National Champion Coach Dan Jackson shares his team’s historic Grid win, their journey, challenges, and the future of competitive fitness, Grid, and CrossFit’s evolving landscape.Listen + Read
Balancing Virtual Worlds and Real Life ResponsibilityDiscover the journey from agency life to remote work, lessons on collaboration, resilience, and leadership, and how fear, stoicism, and gratitude shaped personal growth and meaningful connections during challenging times.Listen + Read
Journey of Growth: Mastering Mindset and Lifelong LearningRedefine fitness as you age! Join Shakeese and me as we tackle mobility, nutrition, and mental resilience for staying strong beyond 40. Actionable tips for lifelong growth await!Listen + Read
Holistic Evolution of Martial Arts: A Journey of Teaching, Personal Growth, and CommunityExplore martial arts' transformative power in our latest podcast, as Dan shares his journey from instructor to school founder, emphasizing teaching, personal growth, community building, and the art's cultural evolution.Listen + Read
Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and AuthenticityExplore the relentless pursuit of mental and physical resilience through the lens of elite athletes and mindset masters. Discover insights on discipline, risk, and the mindset needed to push your…Listen + Read
Behavior Analysis and Self-Defense Principles: Lessons from Crisis ManagementJoin us for insights on empathy, leadership, and crisis management, featuring behavior analyst Lee and real-life stories of adaptability in challenging environments, from caregiving to self-defense and inclusive fitness.Listen + Read
Navigating the Minefield of Media Literacy: A Vital Skill for the 21st CenturyMedia literacy is crucial in today’s digital world. By critically analyzing sources and recognizing misinformation, we protect ourselves and society, fostering informed decisions and resilience against harmful, agenda-driven narratives.Listen + Read