Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Nidan 2nd Degree Blackbelt TestWhat 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!Listen + ReadWHF Podcast 15 – Coach HeatherGet to know Coach & Workhorse Co-Owner Heather a little better.Listen + Read
Male Body StandardsHow are we 'as men' affected by the social influence of the super hero body archetype?Listen + Read
Why I Train Martial ArtsInsight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.Listen + Read
Living a Meaningful LifeA quick list of things that will help have a meaningful day or even life. A good code for living.Listen + Read
Imposter SyndromeWhat is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with…Listen + Read
You are who you surround yourself withIt's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.Listen + ReadWHF Podcast 3: What does RX mean, why you aren’t losing weightWe talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff…Listen + Read
It’s all in the Attitude — ego is the Enemy.[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true" ] It is easy to compare yourself to others. To look at other people’s…Listen + Read