Newest episode
Weigh the Loss Lighter with Darren Norris
Darren Norris is back. A heart scare, 114 cities in a year, and how a SWAT veteran takes a hit, logs the lesson and…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
308 episodes and counting.
Darren Norris is back. A heart scare, 114 cities in a year, and how a SWAT veteran takes a hit, logs the lesson and…
Tech, Journaling, and the Fight for Mental HealthA heart scare, wearable tech, and radical lifestyle changes. This episode shares the journey from stress and fear to resilience, using discipline, self-awareness, and technology to transform health and reclaim…Listen + Read
Master Stress Like a Warrior: Bushido for Modern LifeDiscover how Bushido—the way of the warrior—can help you master stress, control your emotions, and build resilience through ancient techniques like breathwork, visualization, and living by a personal code.Listen + Read
Discipline Over Motivation: How to Build an Unbreakable MindDiscipline beats motivation. Learn how daily habits, voluntary hardship, and digital detoxing can forge a resilient mindset, inspired by Jocko, Musashi, and Goggins. Master yourself, one small act at a…Listen + Read
Exploring the Heart of Martial ArtsExplore grapplers versus strikers, Street Beefs antics, and UFC legacies while tackling jiu-jitsu traditions, belt culture, and coaching philosophies—an insightful journey into martial arts blending humor, respect, and the timeless…Listen + Read
The Kids Are Alright: Rethinking Parenting, Legacy, and MasculinityParenting, legacy, and letting go—this episode dives into the highs, lows, and ego traps of raising kids, with humor, honesty, and a few hard truths about what really matters.Listen + Read
Mindset Mastery The Lost Strategies of Mas OyamaDiscover Mas Oyama’s warrior mindset through his mountain training, 1,000-day rule, and principle of “one strike, certain death.” Learn how embracing discomfort and relentless dedication can forge resilience and true…Listen + Read
Intuition and Influence in the Digital AgeExplore intuition with Mark Devine and Tony Blauer, dissect social media’s manufactured fame, unpack viral marketing trends, tackle Gen Z workplace challenges, and share humor on sales tactics and Zuckerberg’s…Listen + Read
Building Skills and Integrity in Business and Martial ArtsFrom Elon Musk’s radical workplace tactics to jiu-jitsu belt controversies and real-world self-defense, we explore leadership, integrity, and growth—through martial arts, mindset, and modern productivity insights.Listen + Read
Brutal Honesty Is Overrated: Why You Shouldn’t Always Say What You’re ThinkingA red card on the soccer sidelines sparks a deeper conversation on honesty, self-censorship, and emotional restraint. Learn to speak with empathy and control, even in life’s most intense moments.Listen + Read
Lactic Acid Coaching Explained: Burnout, Bullshit, and Becoming Your Real SelfGreg Storey unpacks “Lactic Acid Coaching,” confronting imposter syndrome, career upheaval, and the discomfort that drives real growth. A raw, insightful look at resilience in today’s shifting professional landscape.Listen + Read