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Tough Isn’t Enough: The Trap of Faking Strength
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
301 episodes and counting.
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
The Four Agreements – With Fiona Martin"The Four Agreements" is a book that provides guidance on personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom, emphasizing positive relationships and personal growth.Listen + Read
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding PurposeGene and Dan discuss coaching and mental toughness, the definition of sport, and the potential benefits of microdosing psychedelics for mental health. Dan shares his experience with microdosing and how…Listen + Read
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal LifeEntrepreneurship and personal development are discussed in this episode. The importance of self-awareness, relationships, critique, and minimalism are covered. Sherard shares his journey and challenges in business and relationships.Listen + Read
Self-Improvement through 3 principlesLet’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and…Listen + Read
Jen Dary: Leadership Coaching, Legacy and Dealing with LifeJen's story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring…Listen + Read
Debrief 27: Achieving Optimal Mental Health and Well-BeingWant to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn't equal a bad…Listen + Read
Turning your passion into a business – Kelvin DavisEveryone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he…Listen + Read
Thomas Crawford: Discussing the Blackbelt JourneyTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and…Listen + Read
Debrief 25: Powerful Habits That Could Help You GrowDiscussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The…Listen + Read
Fiona Martin – Training and Living a Life of Sharing the Environment With OthersFiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing…Listen + Read