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Tough Isn’t Enough: The Trap of Faking Strength
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
301 episodes and counting.
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Nidan 2nd Degree Blackbelt TestWhat 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!Listen + ReadWHF Podcast 15 – Coach HeatherGet to know Coach & Workhorse Co-Owner Heather a little better.Listen + Read
Male Body StandardsHow are we 'as men' affected by the social influence of the super hero body archetype?Listen + Read
Why I Train Martial ArtsInsight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.Listen + Read
Living a Meaningful LifeA quick list of things that will help have a meaningful day or even life. A good code for living.Listen + Read
Imposter SyndromeWhat is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with…Listen + Read
You are who you surround yourself withIt's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.Listen + ReadWHF Podcast 3: What does RX mean, why you aren’t losing weightWe talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff…Listen + Read
It’s all in the Attitude — ego is the Enemy.[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true" ] It is easy to compare yourself to others. To look at other people’s…Listen + Read
What LIMITS you?[spreaker type=player resource="episode_id=9448002" theme="dark" autoplay="false" playlist="false" width="100%" height="200px"] I was at my second Spartan Sprint at Ft. Bragg in 2016. Just as the year prior, and at most Spartan races…Listen + Read