ᚹᚨᚱᚱᛁᛟᚱ ᛗᛁᚾᛞᛊᛖᛏ᛫ᚾᛖᚹᛖᚱ ᚷᛁᚹᛖ ᚢᛈ᛫ᚾᛖᚹᛖᚱ ᚲᚹᛁᛏ᛫ᚲᚨᛁᛉᛖᚾ
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← Back to Training Diary Zen Shotokai

Zen Shotokai: 815

Wednesday, September 30, 2026
Self Defense - plank challenge
Warrior Mindset

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Never give up. Never quit. Kaizen. Get after it. ᚹᚨᛚᚲ ᚦᛖ ᛈᚨᚦ