ᚹᚨᚱᚱᛁᛟᚱ ᛗᛁᚾᛞᛊᛖᛏ᛫ᚾᛖᚹᛖᚱ ᚷᛁᚹᛖ ᚢᛈ᛫ᚾᛖᚹᛖᚱ ᚲᚹᛁᛏ᛫ᚲᚨᛁᛉᛖᚾ
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← Back to Training Diary Zen Shotokai

Zen Shotokai: 813

Monday, September 21, 2026
Self Defense: Throws
#Self Defense
Warrior Mindset

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Never give up. Never quit. Kaizen. Get after it. ᚹᚨᛚᚲ ᚦᛖ ᛈᚨᚦ