Back in action! Have been out of class and workouts for 5 days, being sick is the pits. It feels good to burn some carbs though.

Had a pretty decent class. It was a self-defense review of the first 2 sets. I was super cold and unfocused since it had been almost a week without any real activity but by the end of class I was feeling decent again. Then hit the gym for some plyo work and kickboxing drills for an hour and a half.

*whew*

Tomorrow I have a one hour private lesson scheduled with Sensei, looking forward to it immensely!