Today was weapons. I picked up the Bo staff and began basic drills. My shoulders are pretty much mince-meat this evening. It was fun trying to imagine targeting someone’s head with the ends of the Bo as I went through drills.

Then hit the gym for 1.5 hours. Olympic lifting then some speed work on the focus mits. I was dead slow given it’s been almost 7 days since we did this last.

For now i’m worn the heck out for the day.