Two days in a row of training but no Karate per se. I missed my mid week class because of an out of town trip, but was able to work in a long(ish) 4.5 mile run before leaving town. Then followed that up the next day by attending the martial fitness class at the Dojo. Lots of agility and plyometrics for an hour. Sensei made it particularly challenging by requiring many laps of an obstacle course and then adding up to 15lbs of weight as I worked through the sets.