Went to a Sunday Team Dojo fighting practice. It started out with some quick laps and plyo-box jumps sets. Then fighting in rounds for 45 minutes. There were kids in the class and I had a great time working with them to try to inspire them to keep moving and think through their attacks. It was great seeing one little dude get fairly fired up and try some things he’d never tried before like kick to punch combos.

Once I got back home I hit a fairly easy paced 2 mile run. Just to finish the day off with 2 good hours of workout.