Started off the day by doing a Rushfit set. 30 minutes of core work. It was surprisingly brutal.

Then went to fight class tonight. Sensei led class and it was high intensity as expected. There were only 3 of us in class so we did full rounds plus he threw in jogging and plyo in between fights. Then after 2 rounds of fights we did another set where for 2 minutes one of us could only punch and the other could only kick. It was way tough to get through it all.

My shin is on fire from blocking a big kick in that final bout.