Fight Class: I went into class feeling very rested having missed two earlier Karate classes this week. But in practice I was sluggish and very much rooted to the floor. Stiff and not fluid - not relaxed. I had the best of intentions to work on things i’d learned in my previous fight seminar but no dice tonight. I don’t think I did badly, I just didn’t focus nor work on things like I thought I would.

Better get my stuff together better for next time…