Man what a class tonight. It was all self-defense but we had focus and determination baked into our brains. Drilling the first 10 self-defense forms with purpose and conviction. Great training. Then we worked on throw for a good 15 minutes under Sensei. After that we broke off to work on Two Arm Takedown and Back Breaker. I felt great going through everything especially focusing and working the details. Great, great, great night.