Started off the year like I ended it: with Fight Class.

Great cardio class tonight. Here’s the drill: 10 mins jump rope, 10 “spider man” mountain climbers, 10 mins jump rope, 20 “spider man” mountain climbers, 5 mins jump rope, 10 mountain climbers. *phew*

Then dead man drill in continuous sparring for 30 minutes followed by 2 rounds of point sparring.

Good start off for the new year!