Self Defense

We worked on 4th set requirements for the upcoming belt test. I needed the review and got some fine tuning advice as well. Good class.

Training

Got in a workout before class:

Row 1,000m in 5minutes
HIT set 3rounds:

Back Squat 50# (amrap 45s)
Deadlift 90# (amrap 45s)
Burpees (amrap 45s)
Box Jumps (amrap 45s)
Pullups Assisted (amrap 45s)

Stair sprints x 12reps
Row 1,000m in 5minutes