Did a 3 hour outdoor workout with other’s from the Dojo this morning. Got up early and headed out to the track. Ran 3 miles, then pushed the prowler for 2 ¼ mile distances with 90# loaded up. I did the first pass wearing the 20# Tech Plate Carrier vest… ugh… Then pulled the prowler with the same setup. We drilled some round kicks ~100 of them, with live kicks to the gut to build stamina and toughness. Then finished with 20 yard hill sprints x 25.