Kata & Weapons: We drilled most of our Kata’s up to Green Belt. Taigo 1, Taigo 2, Taigo 3, Pinan 1, Too San, Naihanchin, Giin and Empi. Then did Bo 1 and Bo 2 and then Tonfa 1 twice. Long class and totally greuling to get through but I really really needed it to see where I am one month out from rank test.

Got some work to do…