Fighting/Sparring: Warmed up by helping in the youth class for sparring. Then moved on to adult class. We ran ~6 laps and jumped rope for 4 minutes, then warmed up by doing basic kicks. Then did rounds until the end of class. 2nd class we worked on back kick and then some drills to help us flow from one kick to another then into back kick. Then did more rounds until that class ended. all in all about 2.5 hours of sparring.