Regular class tonight was Fighting/Sparring. We started off with all basic kicks 3x each, then some combo drills while moving around. Suited up and dis some round robin sparring. Decent night. I have to get used to sparring in a regular Gi though. Class ended with some people doing pullups, I didn’t volunteer thinking someone else should get some focus, but then Sensei picked Clint and I was like “dang, I should have just jumped up…”

Brown/Blackbelt class was intense for Kata. We started with running 12 laps carrying a medicine ball (15#) then we drilled the 5th set of Self Defense:

5th Set:
Ball bat attack
Knife attack
Elbow form
Spinning Elbow
Full Nelson

Then we did worked on Konku for about 30 minutes. I really worked and was pretty sweaty when we were finished. All in all, a pretty long 2 hours tonight. I’m pooped now.